Metabolism. For many this word is the best friend of theirs, but for most of us that word is our worst adversary. Usually, as you mature our metabolism starts to slow down which implies you cannot get away with consuming the same way you did when you were a teenager. I know what you’re thinking, why is the twenty six year old writing about a slow metabolism? Since graduating university and playing naturally competitive sports on a routine basis, I’ve felt the effects associated with a slower metabolism in the past few years and I’m frequently reminded by the parents of mine as well as customers “just you hold back until you’re my age.” Inspired by these alerts, I have spent that year that is last searching for a secret pill that will prevent the metabolism of mine from slowing down but up to now the magic pill still eludes me. Great, so there’s no magic pill, but there is an established formula to help jump start your metabolism!
Thus, the issue this week is exactly what can we do (until I find the magic pill) to enhance the metabolism of ours?
1. Nutritional Balance: Ensure that you aren’t going much more than 3 hours with no eating… It slows the metabolism way of yours down. Eating every three hours gives you more energy and helps manage your sugar levels which means you are going to burn more fat. When preparing your snack or maybe meal make sure you have a ratio of 2:1 or perhaps 1:1 of carbohydrates:protein. A good in between foods snack is an apple and about fifteen raw almonds.
2. Include Strength Training to your Exercise Regimen: Strength training is an essential part of improving the metabolism of yours. Once you perform resistance exercises, you are expending extra calories, thereby improving your caloric burn, or perhaps metabolism, for that given day. After you complete the strength training workout of yours, for the next twenty four – 48 hours, your body will need to work more difficult than normal to be able to repair the muscle tissues that have had stress imposed on them. As the body of yours is recovering from your most recently available strength training workout, you’re burning far more calories than you would in case you hadn’t worked out.
3. Proper Recovery and Hydration: Sleep and hydration are crucial to boosting out metabolism. A shortage of sleep increases blood sugar levels and hinder the body’s potential to metabolize carbohydrates. This results in increased insulin levels and more fat storage. It’s advised that we get 6-8 hours of sleep every evening.
Because the metabolism of yours is responsible for using unwanted fat as fuel, it’s essential to make certain your metabolism is running as Fast lean pro results (www.mid-day.com) as possible. It takes water to process energy, so even under mild dehydration the metabolic rate will slow down. Based on a study in the “Journal of Clinical Metabolism” and Endocrinology metabolism increases 30 percent after consuming two glasses of water. The recommended amount of ounces of water we need to drink every day is equal to our body weight (in lbs) divided by 2. For instance, a 150 pound individual should be drinking seventy five ounces of water one day.
Adopting all three of these simple steps will jump start your metabolism and obtain your body burning that unwanted fat!
P.S. If I ever do discover the magic pill I promise I will share it with you!